3 Quick Tips For A Less Stressful Week

With Halloween weekend and trick-or-treating last night, I’m sure many moms are feeling exhausted. When any kind of holiday throws off the routine, it affects children even more than parents. It makes getting everyone off to school and to do things like homework way more stressful when you are dealing with exhausted kids (who have probably had quite a lot of sugar).

Over the past weekend, I was talking to a mom who called me in a panic. She said her 3-year-old was driving her crazy. After venting for 15 minutes, she told me she felt terrible because she felt like she sounded just like her own mom, and that made her upset. She didn’t want to always feel so annoyed.

Together, we came up with a list of three action steps she could take to alleviate her stress and turn her interactions with her daughter into more positive ones. I think these are particularly relevant for any parent who is feeling extra exhausted or on-edge, especially when maybe your kids have been particularly busy or are acting out.

  1. Don’t take things personally. In general, people who don’t take things personally are more easy-going and less stressed as they don’t let situations affect them. Especially when it comes to being a parent, you can’t take your kids’ actions personally. If they are exhausted and yelling at you, this is not a reflection on you as a parent. Kids’ emotions and temperaments can be so fragile. Keeping this in mind and not blaming yourself as a parent will help you stay calm.
  2. Forget about perfection. As parents we often expect our kids to look and act “perfect,” whatever that means to each parent. When we stress out over the fact that our children don’t want to wear the outfits we picked out for them or stayed up past their bedtime or perhaps the house hasn’t been cleaned – we aren’t forgiving ourselves for being human. Keep in mind that there is no such thing as a perfect parent.
  3. HAVE FUN! We often forget that it is ok for parents to also have fun and enjoy parenting. If you think about what you do as a parent and review the past week in interacting with your children, your list will be similar to most parents I work with. When I have parents list it out, their interactions are basically a series of commands to their kids. Particularly on a fun week like this one, where there is a holiday and our kids are dressing up and acting fun, remember to take part in that joy with them. Experiencing the joy simultaneously will not only be a bonding experience, but it will help you keep focused on what’s really important.
1 reply
  1. France
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    Reply

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