Preventing Obesity In Our Children With Mindfulness

As an eating disorder specialist, and someone who battled an eating disorder for many years myself, this is a topic very close to my heart. Food has become such an obsession in our culture – and body image issues, as a result.

We all know that obesity in children is a growing epidemic in our country. However, eating disorders are also a huge problem, so as parents, it’s hard to know how to deal with the issue of eating when it comes to your children and their health.

An interesting study was published earlier this year in the journal Heliyon that found a connection between impulsive thoughts in children’s brains and how much they ate. For the study, scientists at the University of Vanderbilt looked at the brains of 38 children between the ages of 8 and 13. From MRIs, the researchers were able to establish a connection between physiological reactions in the brain and food behaviors. Then they established connections between BMI and the kids’ eating behaviors (they used this questionnaire).

The results aren’t shocking. We know eating disorders aren’t just a mental thing – they are a physical thing. However, the researchers concluded that teaching children mindfulness could go a long way in helping prevent obesity. If we recognize the connection between children’s impulsive behaviors and eating habits, teaching them mindful techniques, to really focus on what it is they are putting into their mouths, could decrease their eating.

Dr. Cowan, from Vanderbilt University School of Medicine, said,”We think mindfulness could recalibrate the imbalance in the brain connections associated with childhood obesity.” He went on to say that while mindfulness hasn’t shown much of an effect on adults and eating behavior, perhaps testing the connection in kids could be more beneficial.

Teaching our children mindfulness – being aware, staying in the moment and focusing on tasks at hand – is a skill that will benefit them in more ways than one.

If you would like me to connect you with one of our expert therapists, contact me or book an appointment with me. I look forward to hearing from you

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