What Is Mindfulness And How Can It Help Your Everyday Life?

In addition to tips for childcare and family wellness, I’m eager to share with you ways to improve your own personal mental well-being. One of the things that helped me finally overcome my eating disorder was the idea of mindfulness. People often associate mindfulness with meditation, but this doesn’t mean you need to meditate for hours every day. Being mindful is as simple as focusing on your breath and focusing on the moment, in the moment.

From reducing anxiety to lowering your blood pressure to improving your quality of sleep, doctors and researchers have proven the enormous benefits that come with a mindful approach to the way you live your life.

Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, has this definition: “Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.”

Every aspect of that definition is so significant. We could all use a reminder to bring attention to our thoughts, focus on the purpose behind out thoughts, stay in the moment and not let ourselves do a million things at once and allow ourselves to just be, without judgment.

For me, writing has always been a big part of my awareness; it’s allowed me to focus on myself and see things more clearly. Many people really benefit from a mindful approach to journaling each day. I encourage you to find something – whether that’s a journal, a prayer or a breathing exercise – that allows you to bring mindfulness into your daily routine, or at least your weekly schedule.

ACTIVITY:

One simple way to try mindfulness on your own involves something that Dr. Karen O’Leary, a researcher in applied psychology, calls a 10-20 minute “body scan.” It involves sitting up straight and focusing on your breathing as you gradually bring attention to each part of your body. You can learn more about the exercise and some of the benefits of mindfulness on WebMD.

Need to learn more about mindfulness and what will it do for you? We’ll connect you to the best mindfulness coach, contact us today!

Mindfulness

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