3 Easy Things You Can Do To Be Present This Week

Cup on a wooden table set against the backdrop of hills covered in fog

I woke up this morning in a quiet house somewhere in the Poconos, and it was silent. My husband took the girls skiing and while I wanted to have quality time with my family, I needed to spend quality time with myself – by myself.

At first I felt guilty for not going and was about to judge myself for being “selfish” and wanting quality time with myself. And then I paused…

I took a deep breath and decided to be kind (to myself) instead.

I made coffee and stepped outside in disbelief. Is it sunny outside and warm? After all, it is still February in the Northeast. It’s kind of crazy, but I’m definitely not complaining.

Looking out into nature, I saw trees, grass, and space – all things that we rarely take the time to appreciate. I was able to listen to the sound of the wind and smell the fresh air and appreciate a few moments of quiet, or may I say few moments of sanity.

I took my cup of coffee and I walked barefoot into the grass. I felt the cool, moist feeling from the grass and thought to myself, “When was the last time I allowed myself to just walk into nature without thinking about all the things that I have to do?”

And then I wondered why it is so challenging to find those moments during the week when kids are around and work is very demanding.

We all find ourselves busy with kids, work, household chores, and many, many other things that are important, but what we forget is that those few moments where we allow ourselves to just lie back, relax, and appreciate whatever it is there is to appreciate right in front of us are so rewarding. Why can’t we take more deep breaths and instead of thinking about the future, focus on the present moment?

I’d like to propose this goal for everyone this week: Enjoy the present moment.

Here are three things that you can do to enjoy the present moment…

  1. Listen to affirmations on a regular basis. I highly recommend “Soul of Healing Affirmations” by Deepak Chopra (you can order on iTunes – best $10 you will ever spend!!). In one of my favorite affirmations by Deepak Chopra, he talks about the idea of presence and what it means to be in the present moment. He starts the affirmation with the following: “Today I will find my soul here and now. This information is about the present moment. Make this your promise for today, and when you find that you have wandered from the present moment, ask to be brought back….”
  2. Slow down. Whatever you are doing, make an effort to do it in a slower way. Take your time and work on thinking and doing one thing at a time. Are you reading to your kids? Just read to your kids. Don’t think about the emails or texts you have not answered. Are you having a conversation with a friend? Just talk to that friend, don’t worry about the dishes that aren’t being done or the laundry you have waiting for you.
  3. Observe the feelings in your mind and body without labeling and judging them. For me, I often notice that these feeling are located in my upper chest. I find myself not breathing properly – to the point where I’m almost having shortness of breath. I found that if instead of avoiding the feelings and trying to get rid of them/push them away, I just welcome them without allowing my brain to spin out of control, they will often go subside.

So, what is that one thing that you can do today to help yourself be in the present moment? Well, you have already accomplished one thing by reading this!

So what is the second thing you can do?

#Happy everything

#mindfulness

#LWWellnessNetwork

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