How A Mindfulness Coach Can Improve Your Life

How A Mindfulness Coach Can Improve Your Life

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each movement. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn

How many times in the past few months have you heard the word “mindfulness”? It’s become a “buzzword” in today’s world. Many people talk about it, but few actually understand the true meaning of mindfulness. At its root, mindfulness is a form of meditation. Jon Kabat-Zinn defines it as follows: “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”

That might sound simple at first, but when’s the last time you can say you honestly practiced this state of being for any amount of time? Would you ever consider having a mindfulness coach to help you achieve such a state? I have to be honest and admit that when I was first introduced to mindfulness, I thought it was an impossible goal that I would never achieve. After all, I had much better things to do that didn’t require me to pause and think about the present moment, and I thought those things would place me ahead of the game. What I didn’t realize back then was that learning to pause and focus on what was going on in the present moment — without judgment! — would allow me to be more productive, happier, and more fulfilled in what I was doing. Mindfulness helped pave my way toward a better present and future, and I have no doubt that it can help you do the same!

Mindfulness has become very popular in the past few years, particularly after large companies such as Google and ebay started using it to help benefit their business by teaching mindfulness to their employees. Google took it a step further, and has a program called “Search Inside Yourself” that is helping its employees learn and practice mindfulness. The idea behind it is that we can improve our emotional intelligence by utilizing mindfulness and neuroscience. Basically, as humans, we perform better if we are aware of and able to grow our emotional intelligence, which is broken into five sections: self-awareness, self-management, motivation, empathy, and leadership.

Many scientists have also provided evidence that practicing mindfulness can actually lead to stronger connections in the brain that will eventually change the structure of the brain. Yes, it sounds kind of crazy, but it’s called “neuroplasticity.” It is a hot topic in the field right now, and it is helping millions of people become more and more mindful.

If I told you that you could improve your life and reduce your stress and anxiety by working with a mindfulness coach, would you consider working with one? Even for one or two sessions? I am hoping that by the time you are done reading about the ways that a mindfulness coach can help improve your life, you might consider making the investment in yourself. But first, let’s dive right into how a mindfulness coach can help you feel better!

# 1 Help You Create a Clear Direction For Your Life with Greater Passion

If you are feeling lost and unsure about which direction to take, or if you feel that you know the direction, but are currently paralyzed by your fears, then you might want to consider working with a mindfulness life coach. One challenge that many of us face is getting lost in our thoughts and feelings whenever we think about future plans, our true desires, and how we can achieve those goals. You know when you feel like thoughts are swirling around in your brain, but you can’t make sense of them? We don’t allow ourselves to trust that when we relax our minds and listen to ourselves and our wishes without the many life distractions that are in our way, we might actually find the answers to our questions.

Your mindfulness life coach can provide you with the insight and support to find and stay on your path of awakening to your authentic self so you can find out what you were truly meant to do. In order for you to be able to find your authentic self, your coach will help you declutter the thoughts that are sometimes toxic and unproductive, and help you pave your way to cultivating a mindfulness practice, where you can learn to notice and effectively clear your mind. This then gives way for attention and intention to emerge. As you become more present and aware of your thoughts, you will learn to redirect those thoughts to make room for more positive and constructive ones.

Throughout the process of working with your mindfulness coach, you will begin to engage in a more positive mode of thinking, and be able to let go of the distracting thoughts that prevented you from achieving your goal. As you become more present and able to achieve your desired goals, you will also be on your way to a more joyous and fulfilled state of being.

Zen Mindfulness Meditation

#2 Learn how To Express Your Inner Strength and Unique Abilities

Many of us tend to look at our own qualities as flaws or imperfections, but we look at other people’s qualities as unique abilities or successes. With the help of your mindfulness coach, you will develop an awareness of your strengths and unique abilities and invest your energy and time focusing on these traits — instead of constantly dwelling on your weaknesses or perceived flaws. Furthermore, your mindfulness life coach will help you realize that in every moment there are opportunities for change and growth.

Learning to express inner strength and unique abilities will help you feel better about who you are and help you develop true self confidence and self esteem. When you are younger — if you are lucky — you have parents, teachers, and coaches that help cultivate these qualities and build up your self esteem. However, as we become adults, we are often left feeling lost. It can feel selfish and indulgent to think too much about your good qualities, what separates you from your peers. This is where a professional can help. Investing in yourself is never a waste of time.

The incredible thing about the practice of mindfulness is that the more your practice, the more your behaviors become your default and your habits become something that serve rather than something that harms you. Your mindfulness coach will also provide you with practical tips techniques and skills that will support you in making lasting, meaningful change in your life.

#3 Help You Find Joy in Everything You Do

In life we don’t always do things that we want or love to do, but sometimes these things can lead us to other things that are more meaningful. Think about something that you did that you didn’t want to do because you had something else better to do.

One example that comes to mind for me is when Shiloh, my 8-year-old daughter, asked me to play the game Guess Who with her. Of course, I wanted to play with her for as long as I could, but it just so happened that that day, I had a long list of things to do, including cleaning the kitchen and finish working on an important project. However, I looked Shiloh in the eyes and said that I would love to play with her. I made a conscious decision that since I was having special time with her, I would be fully invested and committed to what we were doing. I got into the game and we ended up playing for almost an hour. At one point, I looked up and we were both laughing so hard, and she was looking at me with so much love. It reminded me how fun and innocent it is to be a child, and I realized how rewarding and redeeming it was for me to relish in my role as her mother. I truly enjoyed being in the moment and playing with this beautiful child of mine and sharing such important time.

The kitchen and my other work waited, and I don’t regret that time we spent together. It sounds simple when I outline it like that, but the number of times a day we prioritize the “wrong” tasks on our lists will become more evident as you practice mindfulness. A mindfulness coach can help you decipher what you need to do versus what you want to do versus what will bring you both temporary and long-lasting joy.

# 4 Connect With Your Inner Wisdom

You might be reading this and asking yourself, “What is inner wisdom?” Inner wisdom is defined differently by different people, but it’s essentially something inside of us all that is pure. It’s a light inside that we don’t always see. Inner wisdom is also sensory versus all the loud voices that we hear and rules that we obey. Some refer to it as intuition. I remember thinking that some people have a more developed intuition than others — which to me meant they had a very special ability. While some people possess a very developed intuition and might have so-called special abilities, I have come to believe and witness that with practice, we can all become more intuitive and better connected to our inner wisdom. This is something a mindfulness coach can help you cultivate.

Feeling more connected to yourself will enable you to see what stands in your way more clearly and find/identify the appropriate solutions more easily. With the help of your mindfulness coach you will be able to seperate your rational voices from the emotional ones and access your inner voice that is beautiful and pure. This might sound like an impossible task, but with practice, you will be able to get there and find that you can live and lead a happier more fulfilled life style.

I remember that I when started working with a mindfulness coach over 10 years ago, I kept telling him that I had to get more and more training so that I could be as helpful as I could to my own clients. His response to me was this: “Your trunk is wide and full of information. From now on, you must focus on using what you know already and more importantly the skills and knowledge you possess that you never believed you had before.” These words stayed with me for a long time. I realized that when I was first working with clients, I spent hours and hours trying to find the answers to what they were going through, but always doubted my own intuition. As a new therapist, these doubts were probably normal, but what my coach helped me do more of was allow and trust my inner unique abilities to be used and expressed.

Providing therapy for my clients after that was a lot more enjoyable for me and more effective for my clients. I found that by making true meaningful connections with people I was able to experience life in a much more authentic way. More importantly, by demonstrating to my clients that I was present, I was able to connect with them and help them in new ways. I finally learned to trust that my education and skills were enough — and not just enough, but incredible tools to share that bring me much joy.

Calm relaxed woman meditating with laptop, no stress at work, mental health mindfulness coach

# 5 Help You Achieve Optimum Physical Health

There is much evidence for the the positive physical and health benefits mindfulness brings. There is a reason that so many people are drawn to the wonderful world of mindfulness. A study by Remmers et al (2016) found that mindfulness can help alleviate stress through improving emotion regulation, leading to a better mood and better ability to handle situations. Many other studies help support this finding by stating that when individuals induce a state of relaxation achieved through mindfulness, the benefits include higher brain functioning, increased immune function, lower blood pressure and heart rate, and increased awareness, attention and focus.

One of my most favorite experts in mindfulness, Dr. Daniel Siegel, published one of the first books ever to integrate neuroscience research with mindfulness. In his groundbreaking book he shows readers how personal awareness and attunement can stimulate emotional circuits in the brain, leading to a host of physiological benefits and improved cardiac and immune function.

It’s easy to put your physical health and your mental health into separate boxes in your mind, but when you realize just how connected they are, it will change your life for the better. Oftentimes, investing in your mental health is a vital step to improving your physical health.

The most important thing to take from working with your mindfulness coach is that it is possible to be fully present, fully engaged in life, and live the authentic life that you want to live. Your life can be full of purpose, and you can finish each day knowing that you lived it well.

If you would like me to connect you with one of our expert therapists or dietitians, please contact me. I look forward to hearing from you!

What You Must Know Before Hiring a Sleep Consultant

What You Must Know Before Hiring a Sleep Consultant

Before we get to the juicy stuff, let’s answer a question that may be entering your brain right about now: “What is a sleep consultant?”

A sleep consultant helps you sleep better… that’s pretty obvious. But what wasn’t clear to me until I got into the wellness world was the fact that sleep specialists are medical doctors who have completed additional training and education in the field of sleep medicine. (And while we’re here, sleep medicine isn’t just a bunch of over-the-counter-knock-you-out-pills. The term “sleep medicine” refers to a specific field that focuses on sleep, sleep disorders, and sleep-related conditions.) We all know we’re supposed to get more sleep. We’ve been told since we were two years old that sleep is good for you. It’s a well-known fact that sleeping well makes you happier and healthier! Sleep medicine specialists diagnose and treat a number of sleep-related conditions, including excessive snoring, insomnia, sleep apnea, narcolepsy, and circadian rhythm disorders.

Carolina’s bio: You never thought you could be so excited yet so exhausted with your new child. Sometimes it takes a little extra coaching to get your new baby on the right sleep schedule. Carolina is a Certified Child and Family Sleep Consultant, specializing in pediatric sleep hygiene and behavioral coaching. Carolina is based in New York City and has dedicated her career to reducing sleep deprivation. She has written for many popular parenting blogs, and has even used her own methods to help her own family get a good night’s sleep! Carolina is the go-to-expert for many new and working parents. So whether you’re returning to work or you just want a bit of shut-eye, Carolina will get your family on track for those Zzz’s. She has 2 toddlers of her own. And yes, they sleep. A lot.

And, without further ado, here is a guest post written by our wonderful provider, Carolina!

Firstly, before even considering hiring a sleep consultant, you need to understand the process and what an actual sleep consultant does. It is still a fairly new industry that is on the rise because of its huge demand. If you are thinking or currently actively looking for a sleep consultant for your family, there are several things you should look into before hiring one. Currently, this is an unregulated industry and more and more sleep consultants are emerging.

Sleeping woman

Sleep consultants are non medical sleep health professionals who help their clients with achieving healthy sleep. We come in all different shapes and sizes, specializing in a vast number of areas. Some focus primarily on infant sleep. Some focus on infant and toddler sleep. Some focus on all ages, from pediatric to geriatric sleep. All the while utilizing sleep hygiene and behavioral coaching to help their clients achieve their sleep goals. A sleep consultant doesn’t and cannot perform treatments on sleep disorders such as sleep apnea and any other neurological issues. That needs to be communicated to a board certified sleep specialist that will be conducting sleep studies on how to properly treat the issue.
So how do we maneuver through the vast growing weeds of sleep consultants and specialists? How do you hire the RIGHT person for your family?
I will walk you through a few key points that will have you feeling confident in moving forward with the perfect sleep consultant for you.

Firstly, jotting down the qualities that you are looking for in a sleep consultant. Who is also your coach during the process. You want to make sure you can connect with them. That you mesh well 🙂 Not just through the help with sleep, but also in parent coaching. Their ability to call you out if you are going back to your old patterns. Many times, when parents reach out to a sleep consultant, it is because things have really hit the fan. They have exhausted all of their options, including waiting it out and hoping it will resolve itself. For example, one day your child miraculously slept through the night and you will hold that day on a shiney diamond platter and pray to the sleep gods that it continues and that it wasn’t a fluke night. Which then, in most cases it will not continue and you’re back to square one. So the first thing, is taking out a sheet of paper, and writing down verbatim what you expect in your sleep consultant.

Do you want them to sleep over and show you how to actually go through the entire process with you?

Do you prefer to learn through communication virtually, such as Skype or email sessions?

Do they need to speak another language because your nanny does or will google translate be sufficient?

Do you have other children, and you need help to create a schedule that will balance the entire family?

Are you the only one that can implement all the techniques or is their someone else that can be involved during the process?

Are you looking for someone that specializes in infant sleep, toddler sleep, multiples, or special need cases?

Do you want a sleep specialist that resides locally. Such as a sleep specialist in New York or New Jersey?

Do you live in another time zone and would like to find a sleep consultant virtually? Understanding the time difference is important when you are communicating.

How much communication and hand holding are you needing during the process?

Do you want to move gradually with the methods or something more direct such as extinction (AKA CIO)?

These are just a few questions you should Think about before hiring a sleep consultant.

You want someone that is a good fit, that will hold you accountable and someone that will say, “ hey, you know. I am seeing that you are going back into your old habits. “ Being willing to thoughtfully call you out. That is the KEY thing you need when you are in the mist of sleep fog and just going through the changes.

Now. Go ahead. Write down your questions. I’ll wait.

baby sleeping well through the night

Ok. You good? Great. Now that we know what qualities we want in our sleep consultant, let’s open up google or the mommy group you belong to and let’s find you your perfect sleep consultant. Now remember how I mentioned earlier that this is an unregulated industry? So when you start googling or getting recommendations. Please keep in mind that qualifications is KEY. Since it is currently unregulated, there are sleep consultants out there that may have their own wonderful children and maybe they have done pretty well sleep coaching their own children or their friends kids. Which may think that may qualify them to dive into this field. It’s like me saying, I have a car, but that doesn’t make me a mechanic.

You need to look into the other things that they can potentially bring to the table and what they have received in the form of sleep education. Here are a few questions you should ask during your get acquainted call with them. Or in my practice, our sleep strategy session 😉

What kind of specialized sleep education do you have with working with children? How many hours were invested in the education?

You would be surprised that some have a weekend crash course, or zero at all. This includes health professionals such as pediatricians, nurses and therapists in the health industry. Shocking, I know. Especially since they are the number one person you go to regarding your babies health.

Shocking Fact … “Surveys were completed by directors of 152 pediatric residency programs across 10 countries…Overall, the average amount of time spent on sleep education is 4.4 hours (median = 2.0 hours), with 23% responding that their pediatric residency program provides no sleep education.” Read the full study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621514/
I studied over 126 hours through Family Sleep Institute while pregnant with baby 2 and my oldest was 1 year at the time and working full time at a financial securities investment firm. I got you covered in sleep 😉

Is there continued education you are required to receive?
What ages do you work with?
What is your success rate?

If you get someone that says 100% success rate, run for the hills because that isn’t realistic. Sleep training is a team effort and some parents may feel that they are ready to begin when working with a consultant, and the process maybe not quite what they envisioned and they need to pause. Every family dynamic is different. This isn’t a race and your sleep consultant should never make you feel like it is.

5. What kind of health scenarios do you work with? Such as ADHD, epilepsy, autism,

Your sleep consultant should have a good connection, a good network affiliation with medical doctors in the field. It is important that they can refer out when the situation is out of their scope. Such as psychological or neurological sleep disorders for children. That needs to properly be evaluated by a medical practitioner that studies that in the field.

6. What is the follow up support they will provide you?

Sometimes it’s not so helpful to have a one time call or once a week check in when your current case is short naps, constant night wakings, rocking to sleep, or feeding to sleep. Within a weeks time, a lot of things can change and if they are not tracked on a daily basis, you might not see the results you expected. So a really great sleep coach will be available to you daily. Know what you need and don’t be afraid to ask for it. So if it isn’t included in the package, it doesn’t hurt to ask.

One main thing that I can attest for in being in this industry for several years now and a 98% success rate 😉 is that understanding your WHY, in why you want to hire a professional to help you in the first place is the biggest thing you need to. Because that is what will keep you motivated and on target to achieve your goals.

So, with ALL of this said, well, written in this case, there is some homework for you, my love, when hiring the right person to become a part of your family in getting you healthy sleep.

Wishing you sweet dreams,

Carolina, Sleep Consultant

We hope you enjoyed this blog by our fantastic provider, Carolina! If you would like me to connect you with one of our expert specialists, please contact me. I look forward to hearing from you!

Advice from an NYC Sports Psychologist

competitive anxiety, sports psychologist

How To Deal With Your Competitive Anxiety: Everyday Advice from an NYC Sports Psychologist

 

“The ball’s in your court, now.”

“She really hit it out of the park!”

“He’s down for the count today.”

“Help us score one for the team.”

“Don’t drop the ball on this one.”

“We’re down to the wire!”

 

Sports metaphors are everywhere. In business, in the classroom, in the movies, in finance, in our day-to-day life. Lots of us don’t play a sport anymore, or never even did, but the competitive anxieties still remain in our modern life, well beyond the field or court. We judge and compare ourselves to others, whether it’s through a co-worker’s career advancement or a traveling friend’s Instagram account.

Competitive anxiety is real. It’s so hard in today’s fast-paced world not to feel like we aren’t performing at a high enough rate, or like we aren’t falling behind the group. We want to keep up, and sometimes it feels like we’re drowning. Everywhere we look, we are asked to be “better versions of ourselves,” which can be a good thing, but it can also cause a whole lot of stress. Enter the sports psychologist

One of our providers, Dr. Itzik, a Mental Performance Consultant, frequently deals with competitive anxiety with his clients. Itzik teaches athletes and high-performing individuals of all ages and backgrounds strategies to break down barriers and achieve great performance. He is a Sports, Health and Exercise Science professional who specializes in the mental and physiological elements associated with peak performance. He “believes that educating people on how to be mindful of their emotions and how to manage and channel them during a peak performance environment is a key factor in performance enhancement.” Sounds like this could be helpful in our day-to-day experiences, too, right?

What Is A Sports Psychologist?

But first, what does a sports psychologist do? Well, that’s a pretty general question with a pretty all-over-the-place answer. They may be a trainer, a consultant, or a therapist/counselor/psychologist. They might work with career transitions. Or with eating disorders. They can help with team building, team dynamics, and group leadership. They can work with rehabilitation after an injury, or the psychological impact of an injury. They might work in research or as a service provider.

All this to say… they don’t just work with professional athletes.

According to the American Psychological Association (APA), “The same strategies that sport psychologists teach athletes — relaxation techniques, mental rehearsals and cognitive restructuring, for example — are also useful in the workplace and other settings.”

Athletes also use a psychologist to help them with concentration, goal-setting, controlling their temper, communication with teammates, keeping up an exercise program, motivation, and working with a team.

They’re awesome, is what we’re trying to say. They’re really awesome. For you, for me, for Lebron… we can be lumped into the same sentence as him, right?

It’s a relatively new field. The man regarded as the “Father of Sports Psychology,” Coleman Griffith, only starting research in the field around 1925. He first was an educational psychology professor at the University of Illinois, where he broke barriers by conducting research on athletic competition and how it related to psychology. Eventually, he was hired as the sports psychologist for the Chicago Cubs. The Cubs went to the World Series the following year, but Griffith was still distrusted by many, and often not listened to by various employees of the team and in the professional sports world. They fired him the year after. If only he could see where sports psychology is today!

In under 100 years, Sports Psychology has gone from being poo-pooed by professionals to being utilized in top competitive environments, such as the Olympics. Why the drastic change? Well, psychology in general has gained much respect in the past century. More people view therapy as an important part of life now than ever before, and it’s finally being recognized in the performance sector, as well. A wider swath of people are beginning to realize that our heads and brains are just as much a part of our bodies as the rest of us… who woulda thunk?!

It’s still hard to categorize performance related to the brain, though. Athletes can see visible physical results from training with a fitness coach. They can feel when their injuries are healing after many sessions with a physical therapist. But what they can’t see or feel directly, and what they cannot see on a gameday chart, is mental work. They can’t literally see any progress from countless therapy sessions. This makes the importance of sports psychology more difficult for some to grasp, because we can’t view immediate tangible results.

Alas. People rejecting therapy. Brushing aside anything having to do with **gasp** THOUGHTS AND FEELINGS. Well, we know it’s helpful, so that’s a start, I suppose!

Anyway, onto the fun stuff from the pro!

Itzik’s Work

Dr. Itzik

Mental Performance Consultant

Member of the American Psychological Association

LWWellness Provider

As a former fighter in the Special Forces unit of the Israel Defense Forces (IDF), Itzik was drawn to learn more about the individual and team dynamics that affect performance. He has extensive hands-on experience working with top-notch athletes, military personnel, and business clientele from a diversity of backgrounds, cultures, and ages. He has also worked with athletes from the U.S. Olympic team, U.S. Karate team, and the Israeli National Judo team.

Below is some advice from Itzik to help you with team dynamics and competitive anxiety. Enjoy!

We all know that technical and physical skills are important in sports, but there is also a mental aspect that is just as crucial. Technical and physical skills are the foundation of performance, but mental ability is what shifts, shakes, or empowers that foundation.

As sports psychology professionals, we utilize a set of tools to improve an athlete’s performance: mental skills training, assessments, regular sessions, biofeedback, emotion regulation, among others.

Some common cases we see are clients who experience challenges with either Competitive Anxiety or Team Dynamics. Below, we’ll give a brief overview of what these challenges may look like and how they can be addressed.

Competitive Anxiety

Let’s talk about something that many people have experienced: Competitive Anxiety.

One thing I often experience is clients who come in and perform really well in practice but fail to deliver during competition. It can be due to fear of being criticized or their inability to manage emotions. There can be many factors that affect an individual’s ability to perform well under pressure.

So, in this situation, we perform an assessment where we try to identify the true, underlying cause of what is affecting their ability to compete or play to their full potential. The experience of not being able to perform on the field as well as in practice can be extremely frustrating and confusing. People just don’t know what to do, and they often can’t see a way to fix it. They’ve tried many different things over and over again, but with no result.

Many times, I see these kids after they have exhausted all other possibilities and methods. In this case, we first have to identify the problem and then start work on targeting that issue (or issues) which can include anything from mental skills to managing emotions. We have many tools available to address this issue, but they must be tuned to the individual. Usually clients begin to notice changes in their ability/behavior after a couple of months of therapy.

These kids, and the people around them, are going through this experience together. It is not an isolated incident, but it is one that affects everyone within that circle. It can almost become a vicious cycle of frustration, confusion, and fear.

Team Dynamic

The second most common includes challenges with the Team Dynamic.

In team sports, the athletes must (of course) deal with their own challenges, but they must also deal with being part of a team. The first requires overcoming challenges individually, and the other demands overcoming challenges as a team and collaboratively. One could say that our work could be divided into two parts: helping an entire team by improving their cohesiveness and communication, and helping individuals to address their personal struggles. This could include anything from miscommunication with coaches, fears of inferiority, or challenges with sub-groups or ‘cliques’. I help these individuals to identify their specific challenges and provide them with the tools needed to become an active part of the team, while navigating and managing these problems in a positive way. Sometimes, these individuals are already very good players with plenty of potential, but the only thing that’s holding them back is their social environment. They go to practice and put in the work, but they don’t get along with their teammates and often feel isolated. There can be many small things that affect the individual and team dynamic.  

..And?

Alright, so you’ve read the stuff. But how can this help you in your intramural league? In the office? In your family relationships?

Here are some basic tools that sports psychologists use with their clients to help them with anxiety related to competition or performance. You might be surprised by how seeing a psychologist can help you.

Focus On What You Can Control

What is in your control? Practicing. Eating well. Getting enough sleep. Being as prepared as possible. What is out of your control? What other people think. How other people do in life. What other people say. Who wins or loses. What you cannot control is impossible to control — I repeat, IMPOSSIBLE! — so take this off your plate. Set your mind on what you can control, instead.

Practice Self-Confidence

Instead of focusing on past failures, focus on past successes. What brought you here today that put you in this competitive position? There are things in life that you did well to get you here in the first place. The more you prepare, the more confident you will be, because at least you won’t be worried about not having done the work.

Set Goals

Set very specific goals that you know you can accomplish. “Having two kids by the time I’m 35” is not an example of something you know you can accomplish. “Exercising for 30 minutes of every day for two weeks” is.

Practice Relaxation

What relaxes you? Is it aromatherapy? A bath? A run? Specific breathing techniques? Start to narrow down the things that give you relaxation (hint: it usually has to do with the mind and body together), and use them leading up to the event.

Find Distraction

It’s ok to distract yourself before a competition if it helps you with your anxiety. You can read a book, talk with coworkers, listen to music, stretch — find something that works for you!

Visualization

This is also known as imagery or mental rehearsal. Imagine each moment of your event, including physical movements. Try to imagine it from your own perspective (not someone watching you), and at the speed in which you will actually do it. Make it as real as possible in your mind and do it step by step.

How Can A Certified Psychologist Help Me?

Think you might be interested in working with a sports psychologist? It bears repeating here that you don’t need to be an athlete to work with one. You don’t have to be anything special to work with one. (Although you are special, I promise.)

When choosing a psychologist of any kind, it’s important to know what you’re looking for. A therapist or psychologist should specialize in whatever you need. The best psychologist for you might be a local psychologist — ask for psychologist recommendations and do your research.

Looking For A Psychologist Around Me

  • Do an online psychologist search to find a psychologist locator/psychologist lookup tool.
  • Look up your options in a psychologist directory for a licensed psychologist in the area.
  • Ask a psychologist office! Many can point you towards a good psychologist/psychotherapist.

Psychologist Vs. Therapist

What is the difference between a therapist and psychologist? Well, both strive to improve people’s lives. And after that, it gets a little murky. One main difference is that psychologists have advanced degrees (often PhDs) in psychology, whereas therapists can have any number of degrees in specific disciplines, such as social work, family counseling, or substance abuse. A psychologist is a social scientist, often having dealt with research or clinical settings, who is trained to study mental process and human behavior. A psychologist and psychiatrist often work together. A therapist is a broader umbrella that many fields fit into, including psychologists.

Alright, there you have it! Sports Psychology in a nutshell. Many thanks to Itzik for his words of wisdom! All this talk about healthy competition almost makes us want to join a soccer league… almost.

If you would like me to connect you with one of our expert therapists or dietitians, please contact me. I look forward to hearing from you!