Pediatric Dietitian Advice From The Pros

How YOU Can Help Your Picky Eater By Not Jumping To Conclusions!   Whether you have a toddler or a teen, nutrition is extremely important for your child’s physical and mental development. I’m sure you’ve seen the research stating that one in every three children is obese. But what are we supposed to do with […]

10 Tips From A Dietitian Nutritionist for Picky Eaters

  “I know! She eats anything! I can’t believe it!” your friend exclaims, referring to her 5-year-old daughter as she chomps away on a Salmon Avocado Roll, while your child eats “orange mac and cheese only, Mom, not the white kind!” Is your friend’s daughter more advanced? More gifted? More mature? Not at all! Your […]

Treatment For Eating Disorders

  Treatment For Eating Disorders: Notes From A Survivor & Mental Help Therapist   While it may not be easy to stop your ED, it can be done (and may even be enjoyable!). Before I get into the five questions to ask yourself that can help you get rid of your eating disorder, I am […]

How To Manage Your Child’s ADHD: A 5-Week Child Psychologist Plan

ADHD and ADD are acronyms that you are likely familiar with by now. Many parents and medical professionals are concerned about the marked rise of ADHD over the last decade. Numerous people believe that the diagnosis is too readily given, and that ADHD medication is overused on American children. I have had many parents ask […]

How Do I Achieve My Best Personal Fitness?

Everyone is always talking about becoming a healthier version of themselves, but often people can’t articulate what that actually looks like. Do you know what changes you can make to lead a consistent healthier lifestyle? What tools do you need to achieve your fitness goals? There is no wrong time to start the process of […]