How To Manage Your Child’s ADHD: A 5-Week Child Psychologist Plan

ADHD and ADD are acronyms that you are likely familiar with by now. Many parents and medical professionals are concerned about the marked rise of ADHD over the last decade. Numerous people believe that the diagnosis is too readily given, and that ADHD medication is overused on American children. I have had many parents ask […]

How Do I Achieve My Best Personal Fitness?

Everyone is always talking about becoming a healthier version of themselves, but often people can’t articulate what that actually looks like. Do you know what changes you can make to lead a consistent healthier lifestyle? What tools do you need to achieve your fitness goals? There is no wrong time to start the process of […]

Get Your Blood Flowing With This 20 Minute Circuit

This week’s blog is written by Tracy Treible, a Certified Personal Trainer and Group Exercise Instructor. You can find out more about Tracy and the services she offers by visiting our team page. Movement; it’s important. Now that I’m not 18 anymore, things hurt. Sometimes I wake up with a stiff neck from sleeping in […]

Identifying Eating Disorders in Young Children: What Can You Do As A Parent?

If you’ve read some of my recent blogs, you are probably somewhat familiar with my journey and years of struggling with an eating disorder. Most of those blogs focus on my young adult years, but these past few weeks, I’ve been approached by several moms who are concerned about their kids developing disordered eating habits […]

Back to School: How To Get Rid Of Student Apathy

This week’s blog is written by J. Cohen, the Director of Educational Coaching for LW Wellness. Before we know it, school will be starting again. For some kids, the start of school brings excitement. But for others, it brings dread. If your child dreads school, or simply is bored by it, that makes your job […]