JUULing and vaping are taking the teenage world by storm. Middle and high schoolers across the country are trying this new drug trend, even within the walls of their schools, and getting addicted to nicotine in the process. What can we do about it?
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Sports metaphors are everywhere. In business, in the classroom, in the movies, in finance, in our day-to-day life. Lots of us don’t play a sport anymore, or never even did, but the competitive anxieties still remain in our modern life, well beyond the field or court. We judge and compare ourselves to others, whether it’s through a co-worker’s career advancement or a traveling friend’s Instagram account.
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You’ve decided to see a therapist? Amazing! Now you just have to pick the right one and that’s the hard part. CBT? DBT? Psychologist vs Psychiatrist? Hypnosis? Sand tray? Dance Therapy? With so many types of therapy and practitioners, it’s easy to get overwhelmed, especially when you are dealing with the thing that made you want to go to therapy in the first place! We are here with insider tips to help you make sense of all the conflicting information out there and find the right therapist for you!
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How can I help my picky eater? What is a good snack idea for my busy life? Have a burning question about your kid’s nutrition needs? You’re not alone! Two of our expert dietitians, Elle and Dina, answer your most-asked questions about kids and nutrition.
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Namaste all day. But first, yoga. Let’s get down, dog. Yoga is clearly having a moment in pop culture and fashion but it’s so much more than just a cute trend. Yoga has been popular for thousands of years, so what is the key to its staying power? It gives students the chance to learn how to be present, to gain flexibility and strength, and to connect to our breath. The one problem? How do you fit it into your already crammed schedule? Today’s blog post breaks down yoga, what it is and who should do it, and how to find the right instructor for your budget, level, and lifestyle!
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