What You Must Know Before Hiring a Sleep Consultant

What You Must Know Before Hiring a Sleep Consultant

Before we get to the juicy stuff, let’s answer a question that may be entering your brain right about now: “What is a sleep consultant?” A sleep consultant helps you sleep better… that’s pretty obvious. But what wasn’t clear to me until I got into the wellness world was the fact that sleep specialists are […]

5 Signs You Need A Marriage Therapist

5 Signs You Need A Marriage Therapist

Marriage is hard, and there will be rocky patches from time to time — that’s totally normal. A licensed marriage therapist can save a marriage by giving the couple skills for communication, a safe place to have honest discourse, and a view of the relationship from another angle. So, when does fighting go from normal to a warning sign of an impending breakdown?

Drive Away Your Nail Biting

How To Find A Psychologist To Drive Away Your Nail Biting

Do you hide your hands when meeting someone new? Do you find yourself mindlessly biting your nails or picking your cuticles while watching TV or when particularly stressed? Do you see this behavior in your child? We unpack nail biting/picking, explain why people do it, and share some of the best treatments for this habit.

Teen Obesity: How Involved Should I Get In Tackling My Child’s Weight?

Teen Obesity: How Involved Should I Get In Tackling My Child’s Weight?

As an eating disorder therapist and as a parent, I know how difficult it is to support a teenager who is struggling with weight. There’s a fine line between teaching your child to love their body while also emphasizing the importance of healthy eating habits. In the past 30 years, teen obesity has quadrupled in the U.S., so how do we help our kids?

4 Mental Health Challenges Teenagers Face

4 Mental Health Challenges Teenagers Face and How a Therapist Can Help

Do you remember the intensity of being a teenager? The highest highs and lowest lows swirling in a pressure cooker of hormones and constant change? Between school, friends, extracurriculars, and getting into the best colleges, 1 in 5 of our US teenagers will suffer from a mental disorder. We want to share with you some of the most common challenges teens face and how a mental health therapist can help!