How do you talk to your teenager about vaping?

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Two women vaping outdoor. The evening sunset over the city.

As parents, hearing about vaping probably instills a healthy dose of fear, particularly since it’s something that is so relatively new and wasn’t something we dealt with as teenagers. It’s important to recognize how this specific problem might be pervasive at your child’s school so that you can have an open conversation about it.

What Keeps Us Happy And Healthy? The Real Key To Happiness

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Happy woman on the sunset in nature in summer with open hands

How is it that some people are happy while others are not? Is happiness related to wealth? Genetics? Environment? Culture? Do you ever stop and ask yourself, “Am I happy?” Is there a recipe for happiness that others can follow?

5 Ways My Psychologist Helped Me Overcome Anxiety

5 Ways My Psychologist Helped Me Overcome Anxiety

We are all on a lifelong journey of self-discovery during which we are faced with many challenges, from trauma to anxiety to relationship issues. Working with a psychologist can help you overcome issues, gain insight, and learn tools to help you be the best you that you can be!

How A Mindfulness Coach Can Improve Your Life

How A Mindfulness Coach Can Improve Your Life

Mindfulness is the practice of being “in the now,” but how the heck do you do it and, more importantly, why should you? In this week’s blog, we unpack the incredible practice of mindfulness and discuss how it can shift your perspective and change your life!

What Exactly Is OCD and How Do I Know If Someone Has It?

What Exactly Is OCD and How Do I Know If Someone Has It?

How often have you heard the phrase, “That person is so OCD”? Society has latched onto this title to describe a large spectrum of actions, without really understanding what Obsessive Compulsive Disorder really is. In this post, we get into the nitty gritty technical aspects of OCD and how it can be treated.