Top 5 Reasons Why You Need A Life Coach

Has the thought, “I need a life coach” ever crossed your mind? Are you not sure you need one, but you are feeling like you need help of some kind? Maybe someone recommended that you get a life coach, but you are skeptical? Before you write the idea off, let’s first talk about what a […]

The Time To Seek A Child Therapist

Nearly 5 million of our nation’s children are currently diagnosed with a mental health disorder. Kids are susceptible to developing a disorder due to risk factors in their biology or genetics; within their families, schools, and communities; and among their peers. So, how do you know if/when it’s time for your child to see a […]

What To Do About JUUL in Our UES Schools?

What To Do About JUUL in Our UES Schools? Are our teenagers getting addicted to nicotine in class? What can parents do about it? It was brought to my attention today that in at least two middle schools on the Upper East Side, kids are selling JUUL in the school bathroom. This is a major […]

Advice from an NYC Sports Psychologist

How To Deal With Your Competitive Anxiety: Everyday Advice from an NYC Sports Psychologist   “The ball’s in your court, now.” “She really hit it out of the park!” “He’s down for the count today.” “Help us score one for the team.” “Don’t drop the ball on this one.” “We’re down to the wire!”   […]

5 Insider Tips On Finding The Right Therapist For You!

You’ve decided to see a therapist, amazing! Now you just have to pick the right one and that’s the hard part. CBT? DBT? Psychologist vs Psychiatrist? Hypnosis? Sand tray? Dance Therapy? With so many types of therapy and practitioners, it’s easy to get overwhelmed, especially when you are dealing with the thing that made you […]