Why you should find a therapist TODAY!

Why you should find a therapist TODAY!

According to Psychology Today, “humans have as many as 25,000 to 50,000 thoughts each day.” That is A LOT of thinking, and it is these thoughts that establish your perspective on life. It is essential to have both positive and negative thoughts, but when there is an imbalance between the positive and negative, things like depression and anxiety can occur. A therapist is a powerful resource you can tap into to help you navigate your thousands of thoughts and create a positive perspective! Here’s 5 reasons you should find a therapist TODAY.

What Exactly Is OCD and How Do I Know If Someone Has It?

What Exactly Is OCD and How Do I Know If Someone Has It?

How often have you heard the phrase, “That person is so OCD”? Society has latched onto this title to describe a large spectrum of actions, without really understanding what Obsessive Compulsive Disorder really is. In this post, we get into the nitty gritty technical aspects of OCD and how it can be treated.

A Psychologist’s Guide To ADHD Organization: Part 2

A Psychologist’s Guide To ADHD Organization: Part 2

Last week, we introduced you to one of our fantastic providers, Dr. Ann Marie. This week, she lays out the specific steps on how to get your family back on track… just in time for the start of the school year!

A Psychologist’s Guide To ADHD Organization: Part 1

A Psychologist’s Guide To ADHD Organization Part 1

Children with ADHD struggle with organizing tasks, staying focused, and following through on projects. So what can you, as a caregiver of a child with ADHD, do to set your child up for success this year? In this week’s blog, one of our providers, Dr. Ann Marie, shares her amazing strategies for helping your child stay organized and thrive!

What You Must Know Before Hiring a Sleep Consultant

What You Must Know Before Hiring a Sleep Consultant

Before we get to the juicy stuff, let’s answer a question that may be entering your brain right about now: “What is a sleep consultant?” A sleep consultant helps you sleep better… that’s pretty obvious. But what wasn’t clear to me until I got into the wellness world was the fact that sleep specialists are […]