We are all on a lifelong journey of self-discovery during which we are faced with many challenges, from trauma to anxiety to relationship issues. Working with a psychologist can help you overcome issues, gain insight, and learn tools to help you be the best you that you can be!
Mindfulness is the practice of being “in the now,” but how the heck do you do it and, more importantly, why should you? In this week’s blog, we unpack the incredible practice of mindfulness and discuss how it can shift your perspective and change your life!
http://lwwellness.com/wp-content/uploads/iStock-804514888.jpg14142121Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-09-25 09:00:542018-07-30 15:25:46How A Mindfulness Coach Can Improve Your Life
According to Psychology Today, “humans have as many as 25,000 to 50,000 thoughts each day.” That is A LOT of thinking, and it is these thoughts that establish your perspective on life. It is essential to have both positive and negative thoughts, but when there is an imbalance between the positive and negative, things like depression and anxiety can occur. A therapist is a powerful resource you can tap into to help you navigate your thousands of thoughts and create a positive perspective! Here’s 5 reasons you should find a therapist TODAY.
http://lwwellness.com/wp-content/uploads/iStock-961570994.jpg14152120Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-09-18 09:00:092018-07-30 15:09:37Why you should find a therapist TODAY!
How often have you heard the phrase, “That person is so OCD”? Society has latched onto this title to describe a large spectrum of actions, without really understanding what Obsessive Compulsive Disorder really is. In this post, we get into the nitty gritty technical aspects of OCD and how it can be treated.
http://lwwellness.com/wp-content/uploads/iStock-676043836.jpg14142121Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-09-11 09:00:492018-07-30 15:10:58What Exactly Is OCD and How Do I Know If Someone Has It?
Last week, we introduced you to one of our fantastic providers, Dr. Ann Marie. This week, she lays out the specific steps on how to get your family back on track… just in time for the start of the school year!