Mindfulness is the practice of being “in the now,” but how the heck do you do it and, more importantly, why should you? In this week’s blog, we unpack the incredible practice of mindfulness and discuss how it can shift your perspective and change your life!
http://lwwellness.com/wp-content/uploads/iStock-804514888.jpg14142121Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-09-25 09:00:542018-07-30 15:25:46How A Mindfulness Coach Can Improve Your Life
Last week, we introduced you to one of our fantastic providers, Dr. Ann Marie. This week, she lays out the specific steps on how to get your family back on track… just in time for the start of the school year!
Before we get to the juicy stuff, let’s answer a question that may be entering your brain right about now: “What is a sleep consultant?” A sleep consultant helps you sleep better… that’s pretty obvious. But what wasn’t clear to me until I got into the wellness world was the fact that sleep specialists are […]
http://lwwellness.com/wp-content/uploads/iStock-672973456.jpg14142121Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-08-21 09:00:232018-07-27 15:21:44What You Must Know Before Hiring a Sleep Consultant
As an eating disorder therapist and as a parent, I know how difficult it is to support a teenager who is struggling with weight. There’s a fine line between teaching your child to love their body while also emphasizing the importance of healthy eating habits. In the past 30 years, teen obesity has quadrupled in the U.S., so how do we help our kids?
http://lwwellness.com/wp-content/uploads/iStock-667315360.jpg35385147Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-07-31 09:00:392018-07-27 13:29:51Teen Obesity: How Involved Should I Get In Tackling My Child’s Weight?
Nearly 5 million of our nation’s children are currently diagnosed with a mental health disorder. Kids are susceptible to developing a disorder due to risk factors in their biology or genetics, within their families, schools, and communities, and among their peers. So, how do you know if/when it’s time for your child to see a therapist? Read on for 6 signs that your child may need to begin therapy.
http://lwwellness.com/wp-content/uploads/The-Time-To-Seek-A-Child-Therapist.jpg8361254Limor Weinsteinhttp://lwwellness.com/wp-content/uploads/limor-weinstein-wellness-network-logo.pngLimor Weinstein2018-07-10 09:00:562018-07-10 14:06:276 Signs That It’s Time To Seek A Child Therapist