Entries by Limor Weinstein

Why you should find a therapist TODAY!

According to Psychology Today, “humans have as many as 25,000 to 50,000 thoughts each day.” That is A LOT of thinking, and it is these thoughts that establish your perspective on life. It is essential to have both positive and negative thoughts, but when there is an imbalance between the positive and negative, things like depression and anxiety can occur. A therapist is a powerful resource you can tap into to help you navigate your thousands of thoughts and create a positive perspective! Here’s 5 reasons you should find a therapist TODAY.

5 Signs You Need A Marriage Therapist

Marriage is hard, and there will be rocky patches from time to time — that’s totally normal. A licensed marriage therapist can save a marriage by giving the couple skills for communication, a safe place to have honest discourse, and a view of the relationship from another angle. So, when does fighting go from normal to a warning sign of an impending breakdown?

Drive Away Your Nail Biting

Do you hide your hands when meeting someone new? Do you find yourself mindlessly biting your nails or picking your cuticles while watching TV or when particularly stressed? Do you see this behavior in your child? We unpack nail biting/picking, explain why people do it, and share some of the best treatments for this habit.